GOLF FITNESS ASSESSMENT / TRAINING
The golf swing is as such that the requirements to produce an effective outcome is dependent upon the golfer’s ability to perform a coordinated movement of multiple body parts, in mulitple directions, all at the same time. Golfers of all ages and levels, for the most part, are not physically well prepared for this activity resulting in an inefficient golf swing, poor performance, and an increased risk of both acute and chronic injury.
To address this, an innovative golf fitness program is available, designed to assess and improve golf-specific muscular strength, flexibility, balance, and power. By taking part, your body will be able to swing the golf club more efficiently and effectively, improving ball contact, distance, and playing performance and satisfaction. You'll also reduce the triggers that lead up to both acute and chronic injury. You will play better golf!
The components of this customized, one-on-one program include:
a A golf fitness assessment (two of the physical screens pictured left) and video review of your swing to identify specific muscle deficiencies and consequential swing faults. Essential for effective exercise program design!
a Detailed exercises designed to isolate and improve the weaker anatomical deficiencies, allowing for better body control and swing mechanics.
For the more serious-minded golfer, a 4-session package allows for further progression into a more comprehensive functional training phase. This enhances the corrective phase with golf-specific strength and balance exercises, maximizing program benefits.
PROGRAM DETAILS
All sessions are one-on-one with Bob Forman,
Certified Golf Fitness Training Instructor
Several locations available:
Barefoot Resort and Golf - Myrtle Beach, SC
The Golf Fitness Academy at High Point Regional - High Point, NC
Greensboro CC - Greensboro, NC
Sedgefield CC - Greensboro, NC
In the comfort of your home - Greensboro or Myrtle Beach areas
Call 336-509-4610 or e-mail
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for more information or to schedule an appointment
