GolFIT Carolina

Better Your Body To Better Your Swing

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HEALTHY GOLF

Bionic makes an exceptional golf glove.  If you have arthritic hands, check out their Silver Series.

Click on the Bionic logo to go to their website

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Read the GOLFING WITH ARTHRITIS article


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Great Read!

Good For Your Game

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POPULAR ARTICLES

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WHY LOW BACK INJURY REMAINS #1 AMONG GOLFERS

INCREASING RANGE OF MOTION FOR SENIORS MEANS MORE DISTANCE

IF THE SHOE FITS, IT JUST MAY IMPROVE YOUR GAME

FUNCTIONAL GOLF TRAINING

S-POSTURE, HIP FLEXORS, AND LOW BACK PAIN

LOSE WEIGHT WHILE IMPROVING YOUR GOLF SWING

HOW SITTING CAN SCREW UP YOUR GOLF SWING

GOLF FITNESS AND GOLF LESSONS, A WINNING COMBINATION

GOLFING WITH COPD (PULMONARY DISEASE)

PostHeaderIcon FOREARM STRENGTH / BALANCE

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WRIST EXTENSION

forearm exerciseforearm exercise

WRIST FLEXION

forearm exerciseforearm exercise

WRIST ROTATION

Rest forearms on legs or shelf with palms down and light weight in each hand.  Slowly alternate flexing and extending the wrists, while not moving the forearms. 

Flexion is done the same way only with palms up.  Extension, for most, is tougher to do. 

Rotation is accomplished by alternating between palms up and palms down while forearms rest on shelve/thighs.  Breathe normally!

 

GOLF FITNESS ACADEMY

The Golf Fitness Academy
at High Point Regional
www.GolfFitnessHPRHS.com


newspaper article
http://tiny.cc/zaq0u

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Click on photo above for WFMY News 2 story

FREE HAT

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Refer a golfer and
get a GolFIT Carolina golf hat

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SWING FAULTS

DISTANCE ROBBERS

EARLY EXTENSION swing fault

REVERSE SPINE swing fault

C-POSTURE

more to come

MOTOR LEARNING

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Click on the Flexor logo to go to their website

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